Venue: Client’s premises (Unless otherwise arranged)
Duration: Three and a half hours
Participants: 6 – 10
~ Internal and external causes of stress
~ The four basic categories of stress
~ Symptoms of stress
~ Techniques to reduce stress in the short term
~ Techniques to reduce stress in the long term
~ The benefits of managing one’s stress – to self and others
During this practical workshop all participants are encouraged to participate, either through sharing of examples, completing exercises and/or role-plays.
For further information, contact Georgie on email Georgie.